Best Time To Drink Green Tea For Detox

If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out.

Best time to drink green tea for detox.

Green tea is packed with antioxidants more so than any other tea but its flavor can get a bit monotonous when you try drinking it daily for health. On a green tea detox you will likely drink 24 48 ounces 0 7 1 4 liters of fluids each day from green tea alone. Best time to drink green tea is 2 hours before or after meal. Green tea offers many health benefits but you may wonder whether timing affects your potential to reap them.

A morning cup of green tea on an empty stomach may damage your liver. Avoid green tea first thing in the morning. As detox teas come in different flavors and each different flavor serve different purpose. It contains the amino acid of l theanine which makes you awake and concentrate better.

A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2. This article reviews the best and less desirable times to drink green tea. However green tea should not be your only source of fluids. If you want to use green tea as a weight loss stimulant it is good to take one cup of oolong tea which has relatively lower caffeine content than other types of green tea.

Making green tea detox drinks is a great way to boost your overall health and get the antioxidants you need each day. Finally let s address another common question about the best time to drink green tea. The answer to this question depends on the reason for which you are drinking the green tea. Time to drink detox tea is majorly depends upon the purpose of drinking detox tea.

Green tea is not a drink before bedtime since the caffeine can disturb your sleep.