Best Time To Drink Lipton Green Tea For Weight Loss

But before you start sipping this wonder beverage have you ever wondered what could be the best time to drink green tea so that you can make the most of its health.

Best time to drink lipton green tea for weight loss.

What is the best time to drink green tea. A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2. The best time to drink the green tea for weight loss is 2 hours before you hit the bed. Drinking green tea every day makes weight loss simple because the caffeine it contains acts as a stimulant that improves exercise performance and aids fat burning in the.

But it is not a good idea to take a cup of green tea right before going to sleep at night. 1 so that brings us to the obvious question. Even green tea s caffeine level contributes to weight loss. The many health benefits of green tea and its specific role in aiding weight loss has made the drink a favourite go to beverage for those conscious about their health and fitness.

If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out. Best time to drink green tea for weight loss. Beneficial as it is green tea is no ambrosia. The answer to this question depends on the reason for which you are drinking the green tea.

Health benefits of lipton green tea. Finally let s address another common question about the best time to drink green tea. This article focuses on the 6 best teas to lose weight and belly fat. Lipton green tea weight loss tips.

Weight loss is just one of the many reasons why you should switch over to lipton green tea. Best time to drink healthy beverage for quick weight loss results weight loss can be achieved in many different ways including sticking to a strict diet regime and intense exercise like. More in summer less in winter. Drink at least 2 4 cups of lipton green tea every day.

Here is a list of add on benefits which would prove its potential. Before we come to a close here are a few weight loss tips. This antibacterial tea helps in weight loss exhibits anti aging properties and also promotes oral health. If your daily regimen includes a workout session or going to the gym drink a cup of lipton green tea an hour prior to your workout session.

You need to have it in moderation. For this reason some estimates show that drinking green tea regularly can reduce body fat by up to 19 percent. It may help boost your metabolism.